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Do I need a pair of anti glare glasses for computer?

Anti-glare blue light glasses for computer use are designed to reduce the amount of glare and blue light emitted by computer screens, which can cause eye strain, headaches, and other discomforts. Whether or not you need them depends on a variety of factors, including your personal preferences, the amount of time you spend in front of a computer screen, and any existing eye conditions you may have.

The American Optometric Association (AOA) recommends that people who spend more than two hours a day in front of a computer (or tablet and more) screen consider using anti-glare glasses to reduce eye strain and fatigue. According to the AOA, anti-glare glasses can also help improve contrast and clarity, making it easier to see text and graphics on the screen.

The National Institute for Occupational Safety and Health (NIOSH) also recommends the use of anti-glare glasses for computer users (or smartphone heavy users and more). According to NIOSH, prolonged exposure to bright or flickering light from computer screens can cause eye strain, headaches, and other symptoms. Anti-glare glasses can help reduce these symptoms by blocking some of the light that causes them.

The Harvard Health Blog notes that while there is no definitive evidence that anti-glare glasses are necessary for all computer users, they may be helpful for people who experience eye strain or other symptoms when using a computer for extended periods of time. The blog post also notes that there are other steps you can take to reduce eye strain, such as adjusting your screen brightness and taking breaks from staring at the screen.

In summary, while there is no definitive answer as to whether or not you need anti-glare eye protection glasses for computer users, they may be helpful if you experience eye strain or other symptoms when using a computer for extended periods of time. It's always a good idea to consult with an eye doctor or other healthcare professional if you have concerns about your vision or eye health.

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